FuelSoba

Today

Daily goal

2,000 kcal

0 eaten 2,000 remaining

Includes training

Macros

Carbs

0 / 0 g

Fat

0 / 0 g

Protein

0 / 0 g

Today at a glance

No food logged yet today.

Food log

Today and earlier days — tap a row to edit.

Entries

No food logged yet.

Your foods

Everything you have logged. Search to reuse. Shared catalog approval comes later.

Library

Search

No saved foods yet. Log a meal and it will show up here.

Progress

Calories, macros, and weight over time.

Today

Combined (kcal)

Protein (g)

Carbs (g)

Fat (g)

Log weight or import an InBody CSV from Log to see trends.

History

No weight entries yet.

Settings

Storage

This browser

Local only on this device.

Appearance

Dark mode and color theme are set in KimiSoba Account.

Goal and units

Calorie goal, weight unit, and body stats live in KimiSoba Profile. Changes here update that shared profile.

Daily calorie goal

Save keeps this number. Estimate below is a suggestion until you tap Use suggested goal.

Weight unit

Macro goals

Suggested carbs / fat / protein for Today. Calorie goal stays primary. Not medical advice.

Show macro goals on Today Rule

Auto: protein, carb, and fat floors from body weight / kcal %. Leftover calories after those three floors split across protein, carbs, and fat. Fat cap trims leftover fat only (never the fat floor).

Protein rest (g/kg) Protein gym (g/kg)

Carb rest (g/kg) Carb run extra (g/kg)

Fat floor (g/kg) Fat min (% kcal)

Leftover split % — protein / carbs / fat (auto-normalized)

Rest P% Rest C% Rest F%

Gym P% Gym C% Gym F%

Run P% Run C% Run F%

Simple: split the calorie goal by % protein / carbs / fat (normalized to 100%). Defaults 30 / 40 / 30.

Protein % Carbs % Fat %

Training burn

Estimates from BeefySoba gym time and AgileSoba runs. Not lab-measured.

Add training burn to today’s budget Include BeefySoba gym Include AgileSoba runs Gym intensity Use net burn (exclude resting)

Eat-back is on: daily goal uses lifestyle TDEE (sedentary). Training kcal from BeefySoba / AgileSoba are added separately.

Gym: duration × MET × body weight. Runs: Garmin kcal when present, otherwise distance × weight. Weight comes from your latest FuelSoba scale reading, then BeefySoba / Profile. With eat-back (or net burn), Garmin gross kcal subtracts resting EE for the run duration (1 MET × kg × hours) so rest isn’t counted twice.

Estimate my needs

Uses suite body profile (sex, age, height, activity). Weight defaults to your latest scale entry.

Training eat-back is on — activity is capped at Sedentary so gym/run burn is not double-counted.

Sex Age

Height (cm) Weight (kg)

Activity Intent

Backup

Export or restore a JSON backup of foods, library, weights, and prefs.

Log

Scan barcode

Point at the EAN/UPC. Sideways is OK. Take a photo if live scan will not lock.

Starting camera…

Take photo

Barcode

Confirm food

Amount (g) Meal

— kcal

Per 100 g from shared catalog or Open Food Facts. Always confirm before saving.

Log food

Name Brand (optional)

Packaged food? ·

Recent

Serving size

kcal and macros below are per serving. Macros always in grams.

kcal / serving Servings eaten

Protein (g) Carbs (g) Fat (g)

—

Meal Date

Barcode (optional) Note (optional)

Ask AI

Copy the prompt into any AI chat, attach your food photos, confirm the details there, then paste the JSON block back here.

Paste AI output

Meal Date

Training burn

Burn estimates only — not lab-measured. Rests and effort vary.

Log weight

Weight

Skeletal muscle (kg) Body fat %

Date Note (optional)

Same as Log → Import InBody CSV. Updates weight, muscle, and body fat % by date.